Hills said Fred...

3 weeks today and the LFCC road trip to the Lakes will be over, the "Fred not Fred" challenge will have been completed, the hills attacked and defeated (hopeful thinking), the 110 miles mastered... And the stories of the horrors of the "Hardknott" told over a beer (or two)... 

Many are throwing themselves into a training regime, big hills, big mileage... Be under no illusion, the training is essential to compete such an epic ride, however just as essential is the will power, not watts power to complete this ride, each hill gets tougher, steeper the further into the ride you get. At 30% it's the will not watt power that gets you over! 

Here's looking forward to a great ride, day, with a bunch of great club mates...